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Caitlin Clark's Secret Weapon: The Weight Room! How the WNBA Rookie is Getting Stronger

19 August, 2024 - 4:11AM
Caitlin Clark's Secret Weapon: The Weight Room! How the WNBA Rookie is Getting Stronger
Credit: netstorage-briefly.akamaized.net

After just two games in her first WNBA season, Caitlin Clark could sense a difference in physicality. She noticed that teams were face-guarding her even when the star rookie and No. 1 overall pick didn’t have the ball — and possession had shifted away to another Fever teammate. That only became even more amplified when Chennedy Carter knocked Clark to the ground just weeks later, and voices around the sport — from former Fever legend Tamika Catchings to Connecticut head coach Geno Auriemma — commented on the league needing to protect its players and Clark being “targeted,” respectively. But after the month-long pause for the Olympic break, Clark told reporters that she went “pretty hard in the weight room” while the Fever weren’t playing to add extra muscle that’ll help the rest of the season, with Indiana holding a playoff spot and boosting their chances with a victory over the Mercury on Friday.

Caitlin Clark’s New Found Strength

“I’m small but I try to hold my own the best I can,” Clark told reporters after their 98-89 win at Gainbridge Fieldhouse, when she scored 29 points and added 10 assists. “… I don’t know, I think I’m discreetly strong. I’m never gonna be the strongest person. I know that. I try to put on some weight and I’ve been working hard in the weight room. Obviously there’s some limits to that and what I can do, obviously being in the season, but over the course of the last three weeks or so we’ve all been going pretty hard in the weight room.” When Clark and the Fever were “playing live” in the build-up to the WNBA season resuming, she tried to back down teammate Erica Wheeler, and Wheeler, she told Clark, thought “I was gonna push you out of the way, but you’re a little stronger than I thought.” “Yeah, don’t mess with me,” Clark responded.

A Newfound Confidence

The Fever continued their in-season turnaround with the win, and Clark’s adjustment from Iowa to the WNBA has contributed to that — allowing other teammates, such as Kelsey Mitchell and Aliyah Boston, to have more opportunities when defenses focus on the rookie. She leads the WNBA in assists per game with 8.3, and after encountering some difficult stretches in games at the start of the year, Clark has topped 13 points in the Fever’s last 13 games. Eight of those games have ended with Clark recording a double-double, too, and the month-long break — even with Clark not making Team USA’s medal-winning roster — didn’t pause that progress. “I think it’s definitely gonna help me down the stretch to have that extra little muscle,” Clark said Friday. “… It’s definitely something I’ll continue to focus on, but more than anything I never want to lose my speed. I like being fast and sprinting.” Clark and the Fever will attempt to win for the fourth time in their last five games when they host the Storm on Sunday.

Caitlin Clark’s Gym Time

It's no surprise that Caitlin Clark is on a relentless quest for improvement, aiming to become the top player in the WNBA. With the support of her Indiana Fever teammates, Clark has pushed herself to new limits, leading to a stunning transformation that's grabbing attention. Aliyah Boston is not just cheering from the sidelines but also spotlighting Clark's hard work in viral TikTok videos. Now, the results are beginning to show, as both the media and fans are noticing a physical change in Caitlin, and she proudly displays it during press conferences. As time goes on, Caitlin Clark is turning press conferences into a highlight reel of fun, making them much more than just a post-game formality. Reporters are loving her fresh take on these events.

The Weight Room is a Source of Pride

It's no shock that Clark takes pride in showcasing her progress-her fierce competitiveness is legendary. She's been hitting the gym hard, with Aliyah Boston capturing the energetic and entertaining workouts the Indiana Fever is known for. Among her favorite gym tools? Weights-an area where Clark certainly knows how to shine with style. For basketball players, hitting the gym is routine, but Caitlin Clark has taken it to the next level. She knows that to be the best, it takes relentless effort, and she's not just chasing top stats-she's gunning for Rookie of the Year. With no days off and an unwavering focus, Clark is making it clear that being the best isn't just a goal; it's her top priority. It's refreshing to see Clark so relaxed and at ease during press conferences, bringing a lighthearted touch and a bit of comedy to her answers.

Caitlin Clark's Secret Weapon: The Weight Room! How the WNBA Rookie is Getting Stronger
Credit: savedaughters.com
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WNBA Indiana Fever Phoenix Mercury Caitlin Clark WNBA Indiana Fever strength training Basketball
Samantha Wilson
Samantha Wilson

Sports Analyst

Analyzing sports events and strategies for success.

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