For many athletes, the Olympic Games represent the pinnacle of their careers. Trinidad and Tobago’s rising sprint sensation, Leah Bertrand, is no different, but her approach is refreshingly composed.

Though it will be her first outing at the global multi-sport showpiece, Bertrand is managing the excitement and weight of expectations with remarkable calmness and confidence as she prepares to grace the track in the women’s 100m in Paris on Friday.

“Not really (feeling any pressure). I try not to let the pressure get to me. I just trust my training and the process and go out with the best mentality as possible. I feel like if I was supposed to focus on the pressure, I wouldn’t be able to go out and perform as well as I need to, but with that said, I feel the responsibility to do well, so I use that as motivation,” Bertrand told SportsMax.Tv.

With the pressure off, Bertrand, who celebrated her 22nd birthday on the day of the Games’ opening ceremony, pointed out that she is focused on possibly breaking the elusive 11-second barrier and potentially clinching a medal.

The Ohio State University senior, who won the women’s 100m at Trinidad and Tobago’s National Championships, has been flirting with the feat so far this season. She clocked a wind-aided 11.05s in June and, prior to that, stopped the clock at 11.09s in May, just outside her personal best of 11.08s.

“I feel good, so I believe I can break the 11-second barrier. I think it is time. I have been on the verge of it at 11.0 for a while now, so I want to get it done now,” she declared.

“I think I had a good season this year. I am healthy, thank God, so going into these Olympic Games, I feel very confident. The mentality is to compete, and once I do that, I feel like I can get through the rounds, get to the finals, medal, and represent Trinidad and Tobago well,” Bertrand added.

While she knows that the competition will be fierce, with the world's fastest women vying for glory, Bertrand, a two-time NACAC Under-23 medallist remains undaunted.

“Every time I run, the aim is to do better than the last time to get a PB, but I am not stressing on the time. I am going in to compete, and the time will come as long as I am running up with everybody else. I will be good,” she noted.

“I think it (getting the personal best and medal) is a mental thing; physically, I am ready, so I just have to believe I can do it. I think that is the only thing blocking me now. This is the Olympics, so the standard is high, but, with that being said, I can’t let the pressure get to me. If it was any other meet, at the end of the day, even though it’s a high level, I can’t put it higher than it needs to be because then the pressure would get to me,” Bertrand explained.

By all indications, Bertrand's preparation for the Olympics has been nothing short of rigorous. Like the plethora of stars that will be on show in Paris, she has been fine-tuning her technique, working on her explosive starts, and building the mental toughness required to compete at the highest level.

Leah Bertrand (second left) with teammates during the World Relays in the Bahamas.

“In practice, I tend to be more serious and focused on how I can improve because practice is the one time I really need to focus on what I need to do. Now my practice is more quality than quantity, so I am really focused on what I have to do,” she shared.

Much of Bertrand's drive comes from the support of her family and, by extension, the entire nation of Trinidad and Tobago.

No doubt the Twin Island Republic, a small nation with a proud sporting history, will be watching closely as Bertrand and her 16 other compatriots parade their athletic prowess across various disciplines, pushing for performances that will be a source of immense pride and inspiration.

 “It has been great and overwhelming, actually, because everybody has been wishing me good luck and on my side, so I know I have the support I need to go and do well. I want the public to hold us accountable as we continue working towards being the best representation for our country,” Bertrand ended.

Sherdon Cowan is a five-time award-winning journalist with 10 years' experience covering sports.

Dominica’s Thea LaFond etched herself in her country’s history books forever by winning Olympic gold in the women’s triple jump final at the Paris Olympics at the Stade de France on Saturday.

The 30-year-old produced a personal best and national record 15.02m in the second round to claim her country’s first ever Olympic medal.

She opened her competition with 14.32m in the first round before producing her gold medal-winning effort a few minutes later. From rounds three to five, the reigning World Indoor champion produced distances of 14.46m, 14.12m and 14.43m before passing on her final effort with gold already secured.

Jamaica’s Shanieka Ricketts secured silver, her country’s first ever Olympic medal in the event, with a best distance of 14.87m, her best jump of the season.

The 32-year-old had three legal jumps in her series, 14.61m in round one, 14.87m in round two and 14.73m in the final round.

American Jasmine Moore took bronze with a season’s best 14.67m.

Julien Alfred claimed a historic Olympic medal for Saint Lucia as she powered to a stunning victory in the women's 100m sprint in Paris.

Saturday's race was shorn of a global superstar when Jamaica's Shelly-Ann Fraser-Pryce, the five-time world and two-time Olympic 100m champion, withdrew.

Yet Alfred delivered the star power at the Stade de France with a fantastic effort, as she cruised to victory in 10.72 seconds.

In the process, the 23-year-old claimed the first Olympic medal for Saint Lucia.

Alfred finished ahead of Sha'Carri Richardson, the reigning world champion.

Melissa Jefferson, Richardson's American compatriot, crossed in third, ahead of Great Britain's Daryll Neita.

Julien Alfred made history, becoming the first athlete from St. Lucia to win an Olympic gold medal in the women's 100m at the Paris Olympic Games on Saturday.

In a stunning display of speed and determination, Alfred crossed the finish line first, and, much like she did when she copped the World Indoor title earlier this year, etched her name into the annals of Olympic history, bringing immense pride to her island nation.

On a cool, and wet evening at the Stade de France, Alfred, running from lane six, delivered a performance that will be remembered for generations. The 23-year-old’s explosive start and powerful finish left competitors in her wake, as she clocked a National Record of 10.72s in a negative 0.1 metres per second wind reading.

After crossing the line, Alfred raised her arms in triumph but later burst into tears, overwhelmed by the magnitude of her achievement. She is now the third Caribbean sprinter to win the title after Jamaicans Shelly-Ann Fraser-Pryce and Elaine Thompson-Herah, but more importantly, Alfred also ensured that the women's 100m gold goes to a Caribbean representative for a fifth Olympic Games.

The American duo of Sha’Carri Richardson (10.87s) and Melissa Jefferson (10.92s) took silver and bronze. Jamaica’s Tia Clayton (11.04s) had a slight stumble early and was left back in seventh.

Jul 31, 2024 Olympics

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