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Just 4 Minutes of Exercise A Day Can Cut Cancer Risk By 20%: Doctor Explains

Health

4 Sep, 2024

Just 4 Minutes of Exercise A Day Can Cut Cancer Risk By 20%: Doctor Explains


Exercising a “disgustingly small” amount per day can lower the risk of cancer, according to a fitness expert. Nutritional scientist...

Unlocking Longevity: Why Exercise Is The Fountain Of Youth For Seniors

Health

7 Aug, 2024

Unlocking Longevity: Why Exercise Is The Fountain Of Youth For Seniors


As we age, the body inevitably undergoes changes. Muscles may weaken, bones may become more brittle, and energy levels may...

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