James Martin, the culinary sensation who became a staple in British kitchens during the 1990s, has been on an upward trajectory ever since. And he's recently turned heads with his astonishing weight loss secret, a simple two-ingredient diet that helped him drop 3 stone.

Chatting on the Spooning with Mark Wogan podcast, James shared that his passion for motorsports spurred his weight loss journey. He explained: "It comes down to the fact that I race cars, or I still try and race a few cars and I actually struggle to get out of them now. Getting in them, you kind of fall in them, but then you've got to get out of them and it just doesn't look very good."

The beloved host of ITV's Saturday morning show divulged that he's been sticking mainly to fish, which astonishingly makes up about 80 per cent of his diet since slimming down. When not indulging in seafood, James enjoys butter - the second key ingredient in his diet.

His fondness for butter is so profound that he authored a 517-page ode to the dairy delight titled 'Butter: Comforting, Delicious, Versatile - Over 130 Recipes Celebrating Butter'.

Reflecting on the trend of health-conscious cookbooks, James remarked: "When everyone brought a book out about healthy food about five years ago, I brought out a book on butter."

He credits his passion for food to his upbringing, saying: "I'm a farmers kid, I like pure food, I like simple food and just love great ingredients. I like simple cooking, but also bringing out the flavour of the ingredients is more important than anything else."

The popular chef, who has been dealing with facial cancer since 2018, has been undergoing regular treatment. Despite his health challenges, James has achieved an impressive weight loss, which became a talking point last year alongside his cancer diagnosis. However, he's candid about not being a fan of exercise, admitting: "I don't go to the gym, (my weight loss) comes down to the fact that I can get my a**e in and out of a car."

James, who owns a collection of restaurants and bakeries, never had aspirations to hit the gym but always had a zest for cooking. He honed his culinary skills in France before returning to the UK to work in various restaurants.

His talent soon landed him on our TV screens in the mid-90s, where he became a familiar face on BBC and ITV cooking programmes.

James Martin's Weight Loss Journey: A Deeper Dive

James Martin, the beloved chef, recently revealed the secret behind his three-stone weight loss. In a surprising twist, his diet consists primarily of two simple ingredients: fish and butter. This unexpected pairing has helped him achieve a healthier lifestyle while indulging in his culinary passions.

The TV chef, known for his love of butter, has been open about his weight loss journey, highlighting his desire to shed pounds for a more enjoyable car racing experience. He candidly explained on the Spooning with Mark Wogan podcast, "It comes down to the fact that I race cars, or I still try and race a few cars and I actually struggle to get out of them now. Getting in them, you kind of fall in them, but then you've got to get out of them and it just doesn't look very good."

The Power of Fish and Butter: A Detailed Look

James Martin's dietary shift has become a topic of conversation, with many intrigued by the simplicity of his approach. He shared on the podcast that he has been mainly consuming fish and butter, with fish making up a staggering 80% of his diet. This dedication to seafood is a testament to his commitment to this unique regimen.

Interestingly, James's passion for butter led him to write a 517-page cookbook, 'Butter: Comforting, Delicious, Versatile - Over 130 Recipes Celebrating Butter'. It seems his love for this dairy delight knows no bounds.

Beyond the Diet: A Holistic Approach

James Martin's weight loss journey is an example of a holistic approach to health. While his diet has played a key role, he also acknowledges the importance of maintaining a balanced lifestyle. Though he doesn't go to the gym, he emphasizes the activity he gets from his work in the kitchen, "I don't go to the gym, (my weight loss) it comes down to the fact that I can get my a**e in and out of a car."

His dedication to his career and passion for food seem to be his driving forces. He's a testament to the fact that healthy living can be achieved through a mix of dietary choices, mindful activity, and personal goals. James Martin's weight loss story is a reminder that even the simplest changes can bring about positive transformations.

A Delicious Twist: The Butter Connoisseur

James Martin's affection for butter is not just a culinary preference, it's a deeply rooted connection to his upbringing. He explains, "I'm a farmers kid, I like pure food, I like simple food and just love great ingredients. I like simple cooking, but also bringing out the flavour of the ingredients is more important than anything else."

His appreciation for butter is evident in his cookbook, 'Butter: Comforting, Delicious, Versatile - Over 130 Recipes Celebrating Butter', which showcases the versatility and allure of this beloved dairy product. It's a testament to his culinary creativity and passion for simple, yet delicious food.