Holly Hagan has left fans stunned with her incredible body transformation. The 32-year-old reality TV star, who first rose to fame on Geordie Shore at the tender age of 18, became a mum for the first time last year with her hubby Jacob Blyth. She's now proudly flaunting the results of her weight loss journey on social media. Holly took to Instagram to share a before-and-after comparison, featuring a bikini-clad photo from the start of her journey and another showcasing her post-weight loss figure.
Her caption read: "I've lost 47lb in 15 months post partum with quick 20 minute beginner classes that can be done from home with our app!" She was promoting Team Fitty App, a fitness brand she's associated with that launched late last year, designed to help beginners and busy mums smash their fat loss goals with convenient 20-minute home workouts. In 2023, Holly added to her credentials by becoming a certified nutrition coach and achieving a level 3 Personal Trainer qualification.
Holly welcomed her son Alpha in June 2023 and has opened up about the journey she has been to get back on track and now, she's all about sharing fitness tips and workout videos with her followers on Instagram.
Holly's Weight Loss Journey: A Story of Determination and Consistency
After gaining 50lb during her pregnancy, Holly confessed she was 'terrified' but determined to shed the baby weight, emphasizing that post-baby body recovery is a gradual process and new mums shouldn't feel pressured to bounce back quickly.
She recently updated her followers on her progress, saying: "I knew what needed to be done because I have the education and tools, but I knew it would take time. There's no getting around that."
Her before and after snaps showcasing her weight loss journey have truly amazed her followers. One fan praised: "Good job girl" while another added: "You look amazing."
The Power of Consistency and a Healthier Lifestyle
Holly's journey is a testament to the power of consistency and a healthy lifestyle. She attributes her success to a combination of factors including short, at-home workouts, calorie tracking, and staying active. She credits her app, Team Fitty, for providing the tools and support she needed to achieve her goals.
While many initially turned to surgery to address postpartum weight gain, Holly opted for a more natural approach, emphasizing the importance of understanding the body's capabilities and embracing a holistic approach to wellness.
Beyond the Bikini: Holly's Advocacy for Postpartum Recovery
Holly's story goes beyond a simple weight loss journey; it's a powerful message of self-acceptance, patience, and advocating for a healthy and sustainable approach to postpartum recovery.
She acknowledges the pressure and scrutiny that new mothers face, highlighting the importance of focusing on one's mental and physical well-being, rather than conforming to societal expectations. Her transparency and open dialogue surrounding her experience have resonated with many, offering a relatable and inspiring narrative.
The Future is Fit for Holly Hagan
Holly's transformation has inspired her to become a voice for healthy living and empower others on their own fitness journeys. She continues to share her knowledge and experience through her platform, encouraging others to embrace a balanced and sustainable approach to health. With her dedication and passion, she's not just a reality star, but a role model for a generation seeking a healthier and happier life.
